April News Round-UP

More sleep equals better students — Philly.com

The onset of puberty triggers a significant shift in the sleeping patterns of teens, who are typically unable to fall asleep at earlier times. As a result, they sleep in later to get the nine or more hours of rest they need to function.

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Get Your Beauty (and Slimness) Sleep — Scientific American

A new report in the Proceedings of the National Academy of Science shows that lack of sufficient sleep for several sequential nights leads to weight gain.

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Exercise Yourself to Sleep — Web MD

Millions of us are struggling to get enough sleep, a study has found – and it’s putting our health at risk.

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Published: April 29th, 2013 at 14:05
Categories: Sleep Health, Sleep News Articles, Uncategorized