Sleep with Larry Miller

December Sleep News Round Up

Health Tip: Minimize Jet Lag — U.S. News and World Report

Traveling for the holidays? Jet lag can leave you feeling exhausted and prevent you from getting the most out of your trip. Here are some tips to help you minimize jet lag the next time you travel.

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Liking a lie-in in people’s genes, researchers say — BBC News: Health

A recent study conducted on more than 10,000 people found that if you aren’t a morning person it could be genetic!

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Sleeping Late, Eating Late Leads to Gaining Weight — AOL Healthy Living

If you’re a night owl, staying up late may be the reason why you’re having difficulty dropping a few pounds says sleep expert Dr. Michael J. Breus.

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