February Sleep News Round-Up


Aging Brain Found to Hurt Sleep Needed for memory — New York Times

Scientists have known for decades that the ability to remember newly learned information declines with age, but it was not clear why. A new study may provide part of the answer.

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Health roundup: Alcohol and sleep don’t mix, study says — USA Today

Drinking alcohol may help you fall asleep faster, but is likely to disrupt your sleep later in the night and leave you less rested, a new review of 27 studies confirms.

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8 Noise Reducing Ideas To Get A Good Night’s Sleep At Home — The Huffington Post

Getting shuteye isn’t always easy, especially if your beauty rest is constantly interrupted by loud neighbors, a snoring roommate or other annoying nighttime sounds. So Huffington Post put together a list of noise reducing ideas to block out loud sounds at home so you can rest easily.

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Published: February 4th, 2013 at 15:24
Categories: Uncategorized