February Sleep News Round Up


People who stay up late eat worse, eat more, study finds– St. Louis Today

A recent article published in the journal Obesity revealed that staying up late can lead to an additional two pounds of weight gain per month!

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Health Tip: Most Teens Don’t Get Enough Sleep — Newsday

A recent story by the National Sleep Foundation found that only 15% of teens report getting the recommended amount of sleep every night.

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Lack of ZZZs May Fuel Appetite — MSN Health

If you’re a night owl, staying up late may be the reason why you’re having difficulty dropping a few pounds says sleep expert Dr. Michael J. Breus.

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Published: February 16th, 2012 at 12:59
Categories: Sleep News Articles, Uncategorized