July 2012 Sleep News Round-Up!

Foods to Help You Sleep — Fox News

Did you know you can eat your way to a good night’s sleep? Here’s a list of foods that can help you get a good night’s rest.

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Elderly Sleep Pattern Changes May Help To Detect Dementia — Bloomberg

Older adults who have too much, too little or restless sleep have an increased risk for Alzheimer’s disease, according to studies recently presented at the Alzheimer’s Association International Conference.

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WATCH: Sleep and Exercise From Deepak Chopra — The Huffington Post

Mind-body expert Deepak Chopra joined Marlo Thomas to talk about two things that are imperative to your health – sleep and exercise.

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Published: July 17th, 2012 at 16:19
Categories: Sleep News Articles, Uncategorized