June News Round Up!

6 tips for better sleep this summer– CNN

As temperatures rise this season, you may find yourself struggling to get comfortable on a humid night or unwinding after an action-filled day in the sun. You may also have a smartphone buzzing next to your pillow and distracting your mind from transcending into the REM sleep stage. So, here are some tips to help you sleep through the summer.

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Getting Enough Sleep Is Smart, Not Selfish– The Huffington Post

A new study from researchers at the University of California-San Francisco shows that women who reported sleeping less than six hours per night had far more inflammation than men who slept that amount.

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Sleep and Relationships: An Inside Look — ABC News

Dr. Jennifer Ashton tells her story of the complex arrangements that can develop when you have a husband, children and dogs all under one roof.

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Published: June 25th, 2013 at 10:52
Categories: Uncategorized