March 2013 News Round-Up!

Sleep Deprivation Effects: 8 Scary Side Effects Of Too Little Shut-Eye– The Huffington Post

According to the National Sleep Foundation, most of us don’t get enough sleep. But getting too little sleep — generally understood to mean six hours or less a night — can be serious — enough to change your genes.

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Sleep And Exercise: Vigorous Exercisers Report The Best Sleep, Poll Says — USA Today

A tough workout can, without a doubt, leave you ready to hit the hay. But according to a new poll, that workout doesn’t just make you sleepy; it could make you sleep better.

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How half of us are too stressed to sleep — The Daily Mail

Millions of us are struggling to get enough sleep, a study has found – and it’s putting our health at risk.

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Published: March 26th, 2013 at 14:25
Categories: Sleep News Articles