October Sleep News Round-Up

Know Whether to Caffeinate or Nap — The Washington Post

When you’re tired both a cup of coffee and a nap have restorative properties. So when the mood hits should you sip or nap? Wired says it depends on the situation.

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Teens’ poor sleep tied to heart risk factors — MSNBC

Teenagers who don’t get enough sleep are more likely to have conditions that could affect their heart health down the road, a new report finds.

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The worst sleep offenders — and how to rid them — Today.com

There are other tons of offenders hiding in our bedroom that can rob us of our all-important sleep. Want to rest in peace? Then try these tips, courtesy of the National Sleep Foundation.

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Published: October 24th, 2012 at 14:54
Categories: Sleep News Articles, Uncategorized